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I lead a pretty healthy lifestyle overall. Stress increases the production of cortisol in our bodies. Their newly defined musculature, says Alvarez, influenced a generation of non-positive gay men. One day, we do arms and shoulders. I drink a gallon of water a day; I try and make sure it is distilled water—the cleanest water out there.

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What other things do you do to stay healthy or grounded? As the decade waned, we became too old for that to be our main merrymaking. I like to always wear tank tops and small shorts; I have to see my body and focus on the results.

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The best advice I was given that will actually help achieve change is to try a certain routine for a month or so, and then switch it up.